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Breathworks 

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"Conscious breathing is a wonderful way for children to cultivate mindfulness, reduce stress, and self-regulate."

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" Imaginative stories and interactive games ; kids will learn fun breathing techniques to center themselves, focus their minds, and manage overwhelming emotions."

 

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Imagery Journeys where kids visualize soothing scenes like beaches, forests, or clouds. Story Meditations take children on mindful adventures to teach lessons.

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Blow away worries through cleansing exhales or absorb positivity by inhaling “joy breaths.” With a playful atmosphere, children connect to their breath, bodies, and inner tranquility.

Children will have fun as they gain skills to find balance through the foundational mindfulness practice of conscious breathing. 

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Guided meditation is a calming practice that helps children build focus, emotional awareness, and inner peace.

 

Our kid-friendly meditations use imagery, storytelling, music, and mindfulness techniques to capture busy minds. Through expert guidance, kids learn to direct their attention, release stress, and access a state of relaxation and clarity.

Services

Nurturing Inner Stillness through Creative Play

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Eco Art

Explore creativity using natural and recycled materials—turning leaves, shells, and everyday objects into meaningful art. Each session nurtures care for the Earth while encouraging imagination, sensory connection, and mindfulness through making.

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Yoga

Playful yoga stories, gentle breathing, and relaxation help children build focus, body awareness, and emotional balance. Each class is designed to bring calm confidence and joy through movement, music, and imagination.

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Story Time

Immersive storytelling that blends mindfulness, nature, and imagination. Children are invited to listen deeply, reflect, and express themselves through creative follow-up activities inspired by Jayada’s books like Moli and the Magic Tunnel and Joda: The Girl Who Lives Out of a Suitcase.

Contact 

Have a question or need assistance? Feel free to reach out to us. We are here to help you with any inquiries you may have

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