Sign up Newsletter

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we gather upcoming activities and tips for children and adults of all ages, as well as several activities that develop compassion, focus, curiosity and empathy. And remember, mindfulness can be fun.

Anapana Children and Young People Meditation

Courses for children 8-12 years

Physical exercise is good to make the body healthy and strong. Anapana Meditation is a mental exercise to make the mind healthy and strong.

Yoga Class

Modeling Mindfulness

Mindfulness isn’t something that can be outsourced. For parents and caregivers, the best way to teach a child to be mindful is to embody the practice oneself. Even the youngest children can sense distraction. So work on being present

Mother's Day Card

Development of Children's Awareness of Their Own Thoughts

Findings suggest that young children of the 8-year-olds and above have capacity for introspection and and of their own spontaneous, ongoing ideation.

Ready for School