Moli and the Magic Tunnel
"Nice little story, along with cute illustrations, that presents with themes of love and caring, getting in touch with feelings, being different, and inner exploration. A good teaching platform for parents of young children. -Amazon Review
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Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we gather upcoming activities and tips for children and adults of all ages, as well as several activities that develop compassion, focus, curiosity and empathy. And remember, mindfulness can be fun.
Anapana Children and Young People Meditation
Courses for children 8-12 years
Physical exercise is good to make the body healthy and strong. Anapana Meditation is a mental exercise to make the mind healthy and strong.
Modeling Mindfulness
Mindfulness isn’t something that can be outsourced. For parents and caregivers, the best way to teach a child to be mindful is to embody the practice oneself. Even the youngest children can sense distraction. So work on being present
Development of Children's Awareness of Their Own Thoughts
Findings suggest that young children of the 8-year-olds and above have capacity for introspection and and of their own spontaneous, ongoing ideation.
